Wellness Services
Training Services
Large group classes aren’t for everyone, just like not everyone can commit to weekly classes. For when you need some extra guidance with your workout or more flexible scheduling options, our small group, monthly, and personal training sessions are designed to give you the direction you need, when you need it.
Small Group Training
With our small group training sessions, you can expect:
- 5-person maximum class limit
- Sessions with an in-depth focus on specific components of calisthenics training
- Close attention from one of our experienced trainers in a small group setting
- Rotating class schedule, with each class date and time announced a month in advance
Monthly Training Seminars
Our monthly training seminars cover a range of calisthenics disciplines, including, but not limited to:
- Calisthenics 101
- Hanging focused training
- Handstand focused training
- Quadrupedal Movement Training (not specific to only Animal Flow)
One-on-One Personal Training
If you're looking for one-on-one movement coaching for Calisthenics, Animal Flow, Steel Mace Flow or The Foot Collective (Balance Training); email Aaron at aaron@stpetecali.com.
If you are looking for a strength training program and a more conventional one-on-one personal training experience, we're thrilled to be partnering with Seriously Strong Training to offer traditional barbell-centered personal training sessions!
So, if you feel your routine could use a traditional strength training touch, head on over to Seriously Strong Training to schedule an intro strategy session that works for you.
Massage Therapy Services
With Joshua Mauro, LMT
Available Services:
- Structural Energetic Therapy (120mins)
- Energetic and Emotional Release Therapy (90mins)
