Resources
People are searching for Animal Flow — and they’re finding St. Pete Calisthenics. Before opening our main facility, we’ve been teaching Intro to Animal Flow and Animal Flow Level I classes weekly. Now, the long awaited, Animal Flow Level II is available here — the only weekly Level II offering in the area!
Animal Flow thrives in St. Pete.
Often described as a mix of functional fitness, calisthenics, yoga, and martial arts, Animal Flow trains the body to move as one connected system rather than isolated parts. It’s challenging, creative, athletic — and accessible with the right regressions & progressions.
At St. Pete Calisthenics, we believe in fueling your body through natural movement. Not only do calisthenics exercises like push-ups, squats, and burpees build strength and endurance, but they also trigger the release of powerful hormones that benefit your physical and mental health.
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Embarking on a wellness journey is a significant step toward a healthier, happier you. However, as many of us know, starting is sometimes the easiest part. The real challenge lies in maintaining that motivation day in and day out.
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Calisthen—what? That’s right: Calisthenics. The word might be new to you, and that’s alright. When we talk about fitness, we may be used to more familiar terms, like aerobic, anaerobic, weight training, and circuit training. The list goes on. But calisthenics has been gaining popularity in the fitness world—and for good reason.
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When it comes to maintaining a healthy lifestyle, you probably focus on what you eat and how much you move. However, many of us overlook a critical component of wellness: sleep.
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