About
Who's coaching you
Six coaches, one room on 5th Ave, and a bias toward teaching people who have never trained this way before.
The team
Aaron Turner
Background in pre-habilitation and post-injury rehab.
Katie Potter
Blends strength work with mobility and recovery.
Wendy Cota
Over 30 years teaching yoga and movement fitness.
Trip Harlan
Founder of the Bio-Optimization Institute.
Quinton (Q) Smith
Certified yoga instructor bringing flow into the mix.
Tonya Allen
Mom, athlete, and personal trainer.
Visit
1960 5th Ave S, St. Petersburg
Free parking on site. Walk in during staffed hours and someone will show you around.
Hours
Staffed hours
Add opening hours here. Class times are on the schedule page.
Contact
Questions?
Programs, private hire, or anything else. Send us a note and we'll get back to you.