Two ways to train
Classes & programs
We love options here. Drop into a small group class whenever it suits you, or join a program built around your goals.
Small Group classes
Drop into a class
All classes are small group classes and scaled based on those in class. If you are new we recommend starting with our Cali Foundations!
Calisthenics
Foundations: Our recommended beginner class. A sample of Balance, Animal FLow and Calisthenics basics!
Body-Building: Push, pull, squat, and brace, with every movement scaled to what you can do today.
HIIT: circuit stule, strength-focused workout with controlled conditioning to build the foundation behind every skill.
Skills Training: Push your skills to the next level in this class. Focused on helping you find your next progression in the most popular skills!
Animal Flow
Ground-based movement for mobility & coordination, great for building a spine and shoulders that actually work. Low impact and improves mind / body connection.
Start with at least 2-3 Intro Animal Flow classes prior to advancing.
On Sunday's we workshop with Quinton. Moves are broken down in detail and you build upon that move throughout the month. Skills change monthly.
Bio-Op Fitness
A seamless blend of flowy stretches, functional strength, & martial arts-inspired movement designed to sharpen your mind while you sculpt your body all while absorbing the natural red light from the sun & combining rhythmic breathwork with intentional movement.
Booty + Balance
Designed to wake up your booty while strengthening your feet, ankles, and legs because powerful movement starts from the ground up. Strong glutes. Strong feet. Supported Life.
Cali social club
Your Friday night our alternative. Included in all memberships. $10 for non-members. Mocktail bar. Live Music. Games. Vendors. Cold Plunges & Sauna. Really cool people! Come vibe with us!
Handbalancing
From intro handstands, hand balancing to advanced handstands and muscle up to handstands - your safe place to flip your perspective. We always meet you at your level. Intro Handstands is a 45 minute class.
Longevity Lifting
Closer to personal training, at an approachable class price. Learn how to lift without breaking the body down in the process! This is a $50 drop in class rate. Included only in Elite Membership.
Martial Arts
This high-energy class blends Muay Thai, boxing, kick boxing and fundamentals with dynamic combinations and conditioning rounds that keep the flow moving from start to finish.
Steel Mace
Rotational strength and grip work with the mace. Good for anyone who swings, throws, or twists in their sport. You’ll use this unique, off-balanced tool to build total-body coordination, stability, and "fluid" strength.
Strength + Mobility
Through dynamic stretching, fascial release techniques, joint prep, and controlled strength-based movement, you’ll build balance, range of motion, and functional strength that actually carries over to real life.
Warrior Flow
Expect a powerful, rhythmic flow that builds strength, stamina, coordination, and flexibility - while also inviting a deeper connection to presence, resilience, and inner discipline.
Yoga
Join us Sundays at 11am with Quinton to restore with Hatha Flow. Stretch. Strengthen. Find Stillness.
Classes adjust monthly. See our app for the most updated class schedule. Prices are subject to change without notice.*
programs
Start with a plan
From online training to 1-1 and semi-private sessions, you're paired with a coach who knows what you are working toward. Not sure where to start? Book a consultation today!
Injury recovery & Prevention
Return2Play
A corrective exercise lab for getting you back to baseline after an injury, or maintain injury prevention. We assess how you move, find what is holding you back, and rebuild the strength around it before you return to full training.Perfect for those coming out of physical therapy.
- Movement assessment before you start
- Corrective exercises built around your injury
- Progressive return to training
- Semi private training sessions
12 weeks · semi private training
Longevity Lifting
For those looking to bullet proof their joints and ligaments as you age. Strength, mobility, and habits rebuilt to focus on real world functional fitness.
- Built for everyone
- Strength and mobility together
- Injury prevention & recovery
- Semi-private training sessions
Train on your own schedule
UNLIMITED OPEN GYM
Train on your own schedule with full equipment access. Includes access to both calisthenics rigs (outdoor rig available at your own risk 24/7). Free events. Discounts on merch, refreshments and services* & so much more.
Personal Training
Private coaching in the gym, at times that work around you. At home sessions and buddy sessions available. Book your discovery call to be paired with one of our incredibly talented instructors!
Semi-private training
Small group training capped at 6 people to ensure proper attention is paid to you. Find Longevity Lifting on the schedule throughout the week. Love our longevity lifting classes and want more? We've got a program for you!
Online training
1-1 training completely online for those not located in St. Pete. Book your discovery call today and we'll pair you with one of our incredibly talented instructors!
Try a class on us
One complimentary session, supported start to finish. Come as you are. Most people who walk in have never done calisthenics before.