Classes

With a background in pre-habilitation practices and post injury rehab, Aaron has a knack for working around injuries in order to help anyone become the athlete they have always wanted to be, at any age. During his 10 years as a Strength Trainer he excelled ad discovering WHY his clients ended up being so unable to do simple things like getting on and off the ground or balancing on one foot.

After realizing these trends he put efforts into bodyweight training (calisthenics), learning Animal Flow, a ground-based movement system designed to improve the HUMAN ANIMAL, as well as soon becoming a TFC Pro with The Foot Collective, a group dedicated to restoring natural foot function to the masses through fun-forward balance training. All of which at aim at high funtionality so we can all age gracefully!

With a passion for helping people in numerous ways, Tyler Rose brings her holistic and naturopathic knowledge, alongside her personal training and culinary expertise to St. Pete Cali; in the Gym, The Cafe AND our Health Concierge Department. She teaches Mobility and Animal Flow L1 and intends to develop and coordinate the rotating menu at the cafe as well as the various member roadmaps for our Health Concierge Services.

We want to help YOU navigate the medical system with confidence and clarity!

Lauren brings her powerful energy into the studio, bringing out the most in everyone! She is a certified trainer who teaches Animal Flow L1 and loves to do Kettlebell and Steel Mace workouts! You can catch her out at the parks flowing or training for various fitness competitions to keep herself motivated and inspired to continue progressing her skills.

Join Lauren for her Animal Flow - L1 Flow class on Thursdays at 7pm!

Q is a certified yoga instructor who brings a little more yoga element to his Animal Flow L1 Flow class. He is retired military looking to now use his skills and knowledge behind the importance of self care and self reflection to help others improve their lives through exploring the connection between their mind and body.

Come learn how you can improve your Human Animal with us through fun forms of ground-based movements that simply make you feel like a kid again!

Q runs our Sunday Animal Flow L1 class every other week, and Aaron does the opposing Sundays.

Julio brings tremendous value to the Steel Mace practice here at St. Pete Calisthenics.

Steel Mace Flow is an unconventional functional movement system that utilizes the steel mace. In ancient times the mace was known as a gada. Due to the offset weight distribution the gada was able to utilize the momentum of a swing to cause great damage to its target. In present day the mace is utilized as a tool to bring the mind body and spirit into alignment through a system of dynamic movement and flow aka transient hypofrontality.

Steel Mace Flow is an ancient balance of dynamic movement, dance, strength training, endurance and flow. Because of its ability to grant access to pain-free movement, grace and strength it has become the focal point of my own personal training practice and I am excited to share this with you!

Join Julio for his Steel Mace Foundations class on Saturday mornings at 9:30am!

Her passion for movement and new experiences brought her to this practice. Ashley is a licensed therapist from CO, trained in trauma-informed yoga/vinyasa. Ashley incorporates elements of psycho education, introspection and opportunities for self-reflection.

What you might experience in a class with Ashley is a vinyasa styled class to varying degrees, featuring moments for connection to yourself and others. Ashley brings a warm playfulness that will allow you to move from your mind and into the body with grace, curiosity and ease. Some have said “Ashley’s classes feel like an adventure, like there’s a blank canvas and she’s just creating art.”

Join Ashley for her Root-to-Rise Yoga Flow class on Wednesday mornings at 7am!

With over 30 years of experience teaching yoga and fitness, Wendy is a seasoned instructor with a passion for helping others thrive through mindful movement. Holding a B.S. in Health Promotion Management and certifications as an Exercise Physiologist and Corrective Exercise Specialist through ACSM, ACE, and the CHEK Institute, Wendy integrates her deep understanding of biomechanics and wellness into every class.As an RYT 500, Wendy’s focus is on functional yoga practices designed to build strength, mobility, and resilience for everyday life. Her teaching style prioritizes alignment, breathwork, and intentional movement, making her classes accessible and empowering for students of all levels.

Known for her patience, kindness, and supportive teaching approach, Wendy creates a welcoming space where students can explore their practice and connect with their bodies. Whether you’re new to yoga or looking to refine your skills, Wendy’s classes will leave you feeling strong, centered, and inspired.

Come experience the transformative power of functional yoga with Wendy, Mondays at 12 — your path to balance and vitality starts here!

Kyler is a certified trainer who
specializes in calisthenics, functional strength training, mobility, flexibility, pre- & post rehabilitation protocols, hand-balancing and acrobatics! He knows how to help you get strong and coordinated enough to be the well-rounded athlete you desire to be as you age.

After all, we all want to feel capable and functional as we age gracefully, for what is the point in longevity if we are not consistently trying to improve on our skills and maintain a high quality of life?

You CAN learn a handstand at any age!

Come experience it for yourself and join Ky Mondays at 7pm and Thursdays at 6pm!

Noel is a certified personal trainer and nutrition coach with a passion for helping people move better, feel stronger, and enjoy the process of getting fit. She takes a holistic approach to fitness, blending strength training, mobility work, and mindful movement to create effective yet sustainable workout routines. Her goal is to make fitness feel less like a chore and more like an empowering, rewarding experience that enhances your everyday life.

Whether you're looking to build strength, improve endurance, or develop a healthier relationship with exercise, Noel’s coaching style focuses on progress over perfection—ensuring that each session is tailored to your needs while keeping things engaging, challenging, and fun.

When she’s not coaching, you’ll find her staying active outdoors, experimenting with new workouts, or geeking out on the latest in movement science and nutrition.

Come get Sculpted with Noel on Tuesdays and Thursdays at 12!

Molly is a passionate yoga instructor who has been guiding students since 2022. Trained in the Baptiste Yoga method, she is dedicated to helping others unlock their full potential and strength through mindful movement and breathwork.

Molly combines a deep understanding of poses with a creative flair to craft classes at are both energizing and restorative. Whether its in savasana or chair pose, Molly finds joy in bringing a sense of artistic beauty and flow to your practice.

When she’s not teaching yoga, you can find Molly at the gym, on her own yoga mat, backpacking in the mountains, or creating art at home among her collection of houseplants. 

Join Molly on Tuesday and Thursday mornings at 8:30am for her Funky Flow Yoga class!