Personal Training
Large group classes aren’t for everyone, just like not everyone can commit to weekly classes. For when you need some extra guidance with your workout or more flexible scheduling options, our small group, monthly, and personal training sessions are designed to give you the direction you need, when you need it.
Book assessments and services here!
Our Training Services
1:1 Personal Training |
Return2Play Program |
Monthly Seminars |
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If you're looking for a personalized strength training experience that blends expert one-on-one coaching with proven methods from Calisthenics, Animal Flow, Steel Mace Flow, and The Foot Collective’s balance training principles—book your session today through our website or mobile app.
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This hybrid program combines personalized 1-on-1 coaching with small-group training, tailored to your needs and schedule. Using a calisthenics-based approach, our expert coaches work with you to:
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On a rotating schedule, with each class date and time announced a month in advance Our monthly training seminars will cover:
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