Coached program ยท 8 weeks
FitOver30
For people who used to be active and want it back. Strength, mobility, and habits rebuilt from wherever you are now.
The FitOver30 program is an 8-week transformation program designed to educate you on how to fuel your body, how to move well and how to lift weights in a way that supports your joints, your life goals, your athletic desires and the recreational activities you hope to enjoy for decades to come!
Who it is for
You know what you used to be able to do
Sitting for a decade changes what your body will let you do. Most programs either ignore that or treat you as fragile. This one starts from an honest assessment and builds from there.
- Used to play a sport or train regularly
- Stiff, sore, or slower than you remember
- Tried going back alone and stopped
- Want strength you can use, not a physique
The program
How it works
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01
Assessment
An honest look at where your strength and mobility actually are.
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02
Foundation
Rebuild the basics properly before adding load.
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03
Build
Progressive strength work as your capacity comes back.
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04
Keep it
Habits and a plan so it holds after the eight weeks.
Included
What you get
Starting assessment
Strength, mobility, and movement, so progress is measured against you rather than a chart.
Small group coaching
A cohort starting at the same point, which is most of why people stay.
Recovery access
Sauna and cold plunge included for the length of the program.
Habits coaching
Sleep, food, and recovery. The part that decides whether the training sticks.
"I feel like a kid again after 15 years!" - Amie T.
"I'm finally able to move the way that I want" - Tony B.
Questions
Before you start
I have not trained in years. Is this too advanced?
No. Everything scales, and the cohort is people in the same position. That is the point of it.
Do I have to be over 30?
Not strictly. The name describes who it was built for, not a rule at the door.
What happens after eight weeks?
Most people move into a membership and keep training with the group they started with.
Start with a conversation
Every program begins with a free consultation. We will talk through where you are, what you want back, and whether this is the right fit.