The ancient practice of Steel Mace Flow encourages you to use a steel mace to transition from one movement to another in a continuous sequence. The goal is to bridge the gap between mind and body by connecting your breath to movement. Under instructor Julio Z.’s guidance, you’ll learn the principles of Steel Mace Flow to help you find the balance needed for fluidity in movement.
When:Saturdays at 11am
Where: Roots to Crown (1741 1st Ave N, St. Petersburg)
