Animal Flow Level II Is Now Part of the Weekly Schedule at St Pete Calisthenics!

Animal Flow Level II Is Now Part of the Weekly Schedule at St Pete Calisthenics!

People are searching for Animal Flow — and they’re finding St. Pete Calisthenics.

Before opening our main facility, we’ve been teaching Intro to Animal Flow and Animal Flow Level I classes weekly. Now, the long awaited, Animal Flow Level II is available here — the only weekly Level II offering in the area! 

Animal Flow thrives in St. Pete.

Often described as a mix of functional fitness, calisthenics, yoga, and martial arts, Animal Flow trains the body to move as one connected system rather than isolated parts.

It’s challenging, creative, athletic — and accessible with the right regressions & progressions.

 

From Weekly Classes to a Movement Community

Over time, that consistency created something bigger than individual classes — it created a community which now includes local members training weekly, students returning again & again to deepen their practice, and visitors traveling from out of town to train specifically at St. Pete Calisthenics. This foundation is exactly what makes Animal Flow Level II possible — and meaningful.

 

What Is Animal Flow Level II?

Animal Flow Level II builds directly on the ground based foundational movement system and integrates what has been taught in Intro and Level I, with a strong emphasis on connection, control, and flow design.

In Level II, students work with:

  • Bodyweight strength

  • Mobility & joint control

  • Coordination & balance

  • Continuous, fluid movement

  • 10 additional Animal Flow movements

  • Progressive Tuck Balance development

  • Energy transfers that connect movements smoothly

  • Tempo changes to build strength & precision

  • Animal locomotion integrated into flowing sequences

  • Intermediate-level flow design

Rather than learning isolated shapes, Level II focuses on how movements link together, allowing students to move more fluidly and confidently across the floor.

 

Who Is Animal Flow Level II For?

This class is designed for students who have completed:

✔ Intro to Animal Flow

✔ Animal Flow Level I

Animal Flow Level II is a great fit if you:

  • Want more challenge than Level I

  • Enjoy technical, skill-based movement

  • Train calisthenics, yoga, or functional fitness & want deeper control

  • Are looking for advanced Animal Flow classes in St. Pete

  • Want movement that feels strong & expressive

Weekly Animal Flow Level II Class Details

📍 St. Pete Calisthenics - 1960 5th Ave South

🗓 Sundays starting January 4, 2026

⏰ 1:00 PM

⏱ 55-minute class

Class size is intentionally limited to keep coaching focused & progression clear.

 

Looking for more?! Official Animal Flow Workshops are Hosted at St. Pete Calisthenics

Alongside weekly classes, St. Pete Calisthenics is proud to host official Animal Flow workshops, giving students and fitness professionals the opportunity to immerse themselves more deeply in the system without traveling out of state.

Animal Flow Level 1 Workshop (2 Days)

📍 St. Pete Calisthenics - 1960 5th Ave South

📅 April 18–19, 2026

⏰ 10:00 AM – 5:00 PM (lunch break given)

👤 Master Instructor: Kathy Donatto (Phoenix, AZ)

This two-day workshop covers all 30 Level 1 movements, including regressions, progressions, & variations, while teaching participants how to link movements into cohesive flows.

Animal Flow Level 2 Workshop (2 Days)

📍 St. Pete Calisthenics - 1960 5th Ave South

📅 October 3–4, 2026

⏰ 9:00 AM – 5:00 PM (lunch break given)

👤 Master Instructor: Freddy Satizabal (Miami, FL)

The Level 2 workshop dives deeper into advanced movement concepts, including energy transfers, tempo changes, & flow design, supporting students who want to refine control and complexity in their practice.

These workshops create a clear pathway:

Weekly classes → deeper education → advanced movement mastery

 

Why Train Animal Flow at St. Pete Calisthenics?

St. Pete Calisthenics is built around movement education, not just workouts. By offering consistent weekly classes and hosting official workshops, SPC has become a place where students can grow their practice over time — whether they’re just starting or ready for advanced training.

 

Looking for Animal Flow Classes Near Me?

If you’re searching for:

  • Animal Flow St Pete

  • Animal Flow Level II near me

  • Advanced Animal Flow classes in St Petersburg

  • Animal Flow Tampa Bay

You’ve found your place.

 

Ready to Take Your Animal Flow Practice Further?

Animal Flow Level II is now on the weekly schedule at St Pete Calisthenics.

Book now or come see what the next level of movement feels like.

🐾 Move better. Flow deeper. Train with intention.

 

Back to Resources