Animal Flow is a ground-based movement system that draws upon vinyasa yoga, contemporary dance, gymnastics, parkour, and more. Using the floor and your own body weight, it bridges the gap between fitness disciplines and encourages you to move in an animalistic manner. Animal Flow is all about following your primal instincts–playfully!
What can you expect from an Intro to Animal Flow class?
Building stability, mobility, and resilience.
Join us for this foundational class to learn the basics!
When: Mondays, Wednesdays, and Fridays at 11am
Where: Cypress Wellness Center (563 49th St S, St. Petersburg)
Cost: $15 for class admission. Classes available for booking on MindBody and ClassPass. *Or payment can be made through Venmo to StPeteCalisthenics.
